Not Only for Eye Health, Drinking Carrot Juice Can Also Control Blood Pressure and Cholesterol

Do you know? Routine drinking carrot juice can actually provide many benefits, lo!

Not only for eye health, drinking carrot juice can also control blood pressure and cholesterol. What are the benefits, huh? Come on, find out!

Benefits of Drinking Carrot Juice

Sourced from alodokter.com, here are the benefits of drinking carrot juice:

1. Improve Eye Health

As previously explained, carrots contain beta carotene.

In the body, beta carotene will be processed into vitamin A which is good for eye and skin health.

This vitamin is able to protect the eyes from a variety of disorders, such as macular degeneration, cataracts, glaucoma, and xerophthalmia.

Carrot juice also contains lutein and zeaxanthin, which are natural antioxidants that can protect the retina and the lens of the eye.

2. Healthy skin

In 100 grams of carrots, there is at least 6 mg of vitamin C.

This vitamin is one source of antioxidants and can help the skin recover faster from wounds and injuries.

Carrot juice is good for consumption every day for those who have skin problems, such as dry skin or psoriasis.

3. Strengthening the immune system

The nutritional content of carrot juice also plays a role in boosting the immune system.

If you have a cold, consume carrot juice to recover quickly and be able to resume daily activities.

4. Strengthening Brain Function

Besides good for the eyes, beta carotene contained in carrots is also believed to be good for maintaining health and brain function.

Routine consumption of beta carotene is even said to be able to improve cognitive function and reduce the risk of dementia or dementia.

5. Control Blood Pressure and Cholesterol

Carrots contain potassium which functions to regulate blood pressure. In 100 grams of carrots, there are at least 300 grams of potassium.

Potassium from carrots can balance the levels of salt (sodium) and body fluids, so they can control blood pressure.

Carrot juice is good for consumption, especially if you often eat salty foods. In addition, regular consumption of carrot juice is also believed to control cholesterol levels.

6. Reducing the Risk of Cancer

Cancer develops when cells in the body experience changes in nature to become malignant and multiply out of control.

The antioxidant content in carrots is able to protect body cells from the threat of various types of cancer.

Make Carrot Juice

If you want to consume carrot juice, choose carrots that are ripe, smooth, and fresh.

Wash and peel carrots, cut carrots into small pieces, and put them into a blender. After that, add drinking water and puree the carrot into juice.

To increase fiber intake and other nutrients, we can also add vegetables or other fruits according to taste.

To be more healthy, you should not add sugar to carrot juice or vegetable juice.

To find out the amount of carrot juice intake that suits our conditions, consult a doctor.

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